Get Great Legs in 3 Moves

Chris Fanning

Slide 2 of 10

Beginner Move 2

Standing Hip Flexion Plus Extension

Targets: Core, hip flexors, hamstrings

Stand with right foot on a phone book, keeping left foot above floor, right leg straight and left foot flexed. Lift left knee as high as possible. Lower leg, then swing it behind you, keeping leg as straight as possible, toes pointed. Do 10 to 15 reps. Switch sides; repeat.

Next: Beginner Move 3

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hmb112 wrote:

Just wondered WHY stand on a phone book,it seems like it could slide out from under you. Don't think this looks safe. I would try it standing on the floor.

4/10/2013 11:17:00 AM Report Abuse