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Home  /  Workouts  /  Thighs & Legs  /  Exercises

Firm Your Hips, Thighs, and Butt

Thigh Rotator (b)
Chris Fanning

Before


After



Thigh Rotator

  • Rotating thigh, place left knee onto floor behind right heel, pointing toes toward ceiling.

  • Return to starting position by rotating thigh outward and repeat.

Next: Bridge and Scoop

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