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Firm Your Hips, Thighs, and Butt
Chris Fanning
Before
After
Slide 9 of 14
Thigh Rotator
Targets: Inner and outer thighs, glutes
- Sit with right leg bent 90 degrees on floor in front of you, palms on floor to right of thigh, fingers pointing forward.
- Lift left leg so toes are pointing into the floor with heel lifted and aligned with ball of right foot, knee bent 90 degrees.
Next:
Bridge and Scoop
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