Side-Kneeling Triangle Lift
Targets: Outer thighs, glutes
- Kneel with right knee on floor, right palm aligned under shoulder and thigh perpendicular to floor.
- Place left hand behind head, extending left leg out to side.
- Lift left leg to hip height, inner thigh facing floor, toes pointed, squeezing glutes and drawing in abs.
- Keeping left leg at hip height, continue to squeeze glutes as you pull leg 12 inches behind you (not shown).