Firm Your Hips, Thighs, and Butt

Slides in this Workout:

Extra Links:

Chris Fanning

Before

After

Slide 8 of 14

Side-Kneeling Triangle Lift

Targets: Outer thighs, glutes

Kneel with right knee on floor, right palm aligned under shoulder and thigh perpendicular to floor.
Place left hand behind head, extending left leg out to side.
Lift left leg to hip height, inner thigh facing floor, toes pointed, squeezing glutes and drawing in abs.
Keeping left leg at hip height, continue to squeeze glutes as you pull leg 12 inches behind you (not shown).

Next: Thigh Rotator

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