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Firm Your Hips, Thighs, and Butt
Before
After
Slide 7 of 14
Grasshopper on Ball
Targets: Outer hips, glutes, hamstrings
- Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in.
- Raise legs to hip level, rotating thighs so toes are pointing toward corners.
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Looks like the follow through step is missing on several of the slides - it doesn't explain the complete move & what you are to be trying to achieve. Need more info in all of them, in order to benefit from them.
6/19/2012 09:15:25 PM Report Abuse