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Firm Your Hips, Thighs, and Butt
Chris Fanning
Slide 5 of 14
Modified Sissy Squat
- Kneel on floor, sitting back on heels with knees slightly apart, holding bar across upper back with torso erect.
- Lift hips, squeezing glutes as you come up while tilting pelvis and rolling butt underneath hips.
- Hold for 1 count; lower and repeat.
Next:
Flex and Extend
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