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Firm Your Hips, Thighs, and Butt
Slide 4 of 14
Problem: Thick Calves
The Fix: Standing calf raises
"You don't need more than your own body weight to gain definition in your calves," says Boyd.
- Stand with balls of feet on a step.
- Lift and lower heels as far as comfortable.
- Do 20 to 25 reps.
Next:
Modified Sissy Squat
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Why do you need to stand on a step?? SOUNDS like lifting off is merely raising and lowering on the balls of your feet, heels elevated... like standing on your toes essentially.... and yes I agree photos would be a great help.
2/20/2013 10:42:18 AM Report Abuse4 all yr exercises...we need a photo ..and a video ,,, tkx
8/14/2012 07:36:53 AM Report Abusehmm, not a great presentation. Photos??
6/19/2012 10:12:27 AM Report AbuseIt would be more helpful to have the pictures with the slides.
12/4/2011 02:07:11 PM Report Abuse