The Fix: Traveling squats with resistance band
- Stand with feet hip-width apart and a band tied around your ankles.
- Step out to left side as far as you can, working against the resistance of the band.
- Bring right foot to meet left, then lift left leg out to side as high as you can, keeping torso upright and toes pointed slightly downward.
- Do 12 to 15 reps per side.