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Firm Your Hips, Thighs, and Butt
Slide 2 of 14
Problem: Saddlebags
The Fix: Traveling squats with resistance band
- Stand with feet hip-width apart and a band tied around your ankles.
- Step out to left side as far as you can, working against the resistance of the band.
- Bring right foot to meet left, then lift left leg out to side as high as you can, keeping torso upright and toes pointed slightly downward.
- Do 12 to 15 reps per side.
Next:
Problem: Saggy Bottom
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there are no slides?
8/16/2012 08:41:48 AM Report AbuseA video of the full workout will be great, especially for those of us who never did Pilates before. The slides on this one can't be seen. And when they are, they don't help much, regrettably.
8/13/2012 12:26:56 PM Report Abusei try and try but nothing help give more saddlebag workouts please
7/13/2012 11:31:01 AM Report AbuseToo much info on pages to load, I get bored waiting and turn it off.
7/1/2012 02:55:20 PM Report AbuseI can't see the slides please help me
3/27/2012 03:53:58 AM Report AbuseNo slides for me , just a big empty white space
3/26/2012 11:24:55 AM Report AbuseCould there be a printable version that has all the slides on one page?? I'd love to take these with me to the fitness center. -Thanks!!
3/13/2012 01:43:45 PM Report AbuseThe ads are before every slide and way too long. I only got through 2 slides before turning it off!
9/5/2010 08:01:13 AM Report Abuse