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Firm Your Hips, Thighs, and Butt
Chris Fanning
Slide 11 of 14
Standing Leg Circles
Targets: Quads, glutes, inner and outer thighs
- Stand with feet hip-width apart, hands in front with palms in, holding bar in front of thighs.
- Lift left foot 6 to 8 inches off the floor, toes pointed, balancing bar across upper thigh.
- Slowly trace a 12-inch circle with left toes, moving clockwise.
- Keep your shoulders relaxed, contracting glutes and drawing abs in to help upper body stay stable.
- Do all reps with left foot; lower and repeat on opposite side.
Next:
Toe-Calf Running
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