Love Your Lower Body in 4 Moves

4. Bottom Line

Targets: Lower back, glutes, and inner thighs

• Lie faceup on floor with hands at sides, palms down, knees bent and feet on floor.
• Engaging abs, lift hips, keeping feet on floor (don't overarch back).
• At the top, bring knees out to sides as far as possible; return to center, lower, and repeat.
• Do 12 to 15 reps.