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Home  /  Workouts  /  Thighs & Legs  /  Exercises

Love Your Lower Body in 4 Moves

Lunge Hinge
Andrew Parsons

Before


After



2. Lunge Hinge

  • Hinge forward from hips, extending right leg behind you parallel to floor; lower hands toward knees.

  • Push through left heel to return to standing; lower leg and repeat.

  • Do 12 to 15 reps per side.

Next: 3. Butt Burner

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