Love Your Lower Body in 4 Moves

Slides in this Workout:

Extra Links:

Andrew Parsons

Before

After

Slide 1 of 5

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

1. Ice Skater

Bring right leg behind left leg as far as possible without touching floor, bending left leg; contract inner thigh. Return to start.

Do 12 to 15 reps; repeat on opposite side.

Next: 2. Lunge Hinge

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7/21/2012 05:18:05 AM Report Abuse

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1/10/2012 06:22:38 PM Report Abuse