Love Your Lower Body in 4 Moves
Andrew Parsons
Before
After
Slide 1 of 5
Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.
1. Ice Skater
Targets: Abs, lower back, hips, butt, and outer thighs
- Stand with feet a little less than shoulder-width apart, arms extended, holding the back of a chair for support.
- Keeping abs engaged, bend left knee slightly while extending right leg to right side, toes pointing toward floor and rotated outward.
Next:
2. Lunge Hinge
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