Training Guide: Running a Half-Marathon
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Pages in this Story:
- Yes, You Can Run a Half-Marathon!
- Cross-Training, Hill Workouts, and Speed Intervals
- Get in Gear: Basic Running Equipment
- The Truth About Carbo Loading
- Race Day: Warm-Up Workout
- Race-Day Tips from the Pros
- Outfit Yourself: Race-Day Emergency Kit
Outfit Yourself: Race-Day Emergency Kit
Dodge any runner bummer with these on-the-go essentials.
Handy Candy
Fruity chews are a tasty way to get electrolytes. Eat one 100-calorie pack of Luna Sport Moons every hour ($1.29, lunabar.com).
Run-brella
In case of rain, pack a cap! The Daybreak Women's Running Hat is breathable and wicks away sweat or water ($22, nike.com).
Ray Ban
Don't let a sunburn ruin your run. Coola Sport 45 SPF water-resistant sunscreen stays put as you sweat ($32 for 5 ounces, coolasuncare.com for info).
Step Saver
Nexcare Active Waterproof Blister Pads stick to sweaty feet and offer extra cushioning ($3.19 to $4.49, drugstores).
Friction Fix
Asics Chafe Free Endurance Gel dries instantly ($7, asics.com for stores).
Mouth Guard
Keep lips moist and sun-safe with Nivea A Kiss of Protection SPF 30 balm. It contains soothing shea butter and vitamin E ($3, drugstores).
Hydration Station
The CamelBak Delaney run-walk belt comes with a 24-ounce water bottle and four pockets ($40, camelback.com for info).
Originally published in FITNESS magazine, March 2009.
