Training Guide: Running a Half-Marathon
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Pages in this Story:
- Yes, You Can Run a Half-Marathon!
- Cross-Training, Hill Workouts, and Speed Intervals
- Get in Gear: Basic Running Equipment
- The Truth About Carbo Loading
- Race Day: Warm-Up Workout
- Race-Day Tips from the Pros
- Outfit Yourself: Race-Day Emergency Kit
Get in Gear: Basic Running Equipment
These must-haves will make you smile through the miles.
Cruise Control
Train with a do-it-all heart-rate monitor. The Timex Ironman Road Trainer also lists calories burned ($100, timex.com).
Smarty Pants
The Women's PR Shorts feature clever side pockets and a comfy liner ($45, thenorthface.com).
Happy Feet
The lightweight Brooks Ghost provides extra cushioning and shock absorption ($100, brooksrunning.com).
Top Guns
Run cool in the sweat-wicking Sphere Sleeveless Half-Zip. Its flat seams reduce chafing ($40, nike.com).
