Training Guide: Running a Half-Marathon

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Pages in this Story:

Yes, You Can Run a Half-Marathon!
Cross-Training, Hill Workouts, and Speed Intervals
Get in Gear: Basic Running Equipment
The Truth About Carbo Loading
Race Day: Warm-Up Workout
Race-Day Tips from the Pros
Outfit Yourself: Race-Day Emergency Kit

Get in Gear: Basic Running Equipment

These must-haves will make you smile through the miles.

Cruise Control

Train with a do-it-all heart-rate monitor. The Timex Ironman Road Trainer also lists calories burned ($100, timex.com).

Smarty Pants

The Women's PR Shorts feature clever side pockets and a comfy liner ($45, thenorthface.com).

Happy Feet

The lightweight Brooks Ghost provides extra cushioning and shock absorption ($100, brooksrunning.com).

Top Guns

Run cool in the sweat-wicking Sphere Sleeveless Half-Zip. Its flat seams reduce chafing ($40, nike.com).

Next: The Truth About Carbo Loading

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grey_jillian wrote:

Thanks for the tip. Im looking forward on running back again next week. Hopefully this helps in making me get back to shape. By the way, i would like to share a great website for running, http://runninggizmo.clan.su.

1/7/2011 10:40:56 AM Report Abuse

nancymcjensen wrote:

I used the intermediate guide to train for a half marathon. It worked well. I did 2:06 and for a 49 y/o woman with a family and a job I think that's pretty righteous. The one thing I might change is the taper period pre-race felt rigorous. I was tired on race day. In hindsight I think a little more rest the 2 weeks prior would have helped. This was a great program, though, easy to follow and I'll use it again, with that small modification.

6/7/2010 04:25:31 PM Report Abuse