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Home  /  Workouts  /  Running  /  Marathon & Half-Marathon Training Schedule

Pre-Race Warm-Up Drills and Stretches

Run Backward
Laura Doss

Run Backward

Literally. Bring left heel up toward butt, then extend leg behind you and lower foot; switch legs and repeat, swinging arms. Continue for 30 seconds.

Next: What to Do 5 Minutes Pre-Race

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dahmadi1387 wrote:

Thanks, that's very helpful, in particular it says how and when to drink or when to start. It is a sort of easy to follow algorithm.

7/2/2011 12:14:13 AM Report Abuse
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