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Home  /  Workouts  /  Running  /  Marathon & Half-Marathon Training Schedule

Pre-Race Warm-Up Drills and Stretches

Butt Kicks
Laura Doss

Butt Kicks

Just as the name indicates, jog while kicking heels up toward your derriere. Continue for 30 seconds, starting slow and finishing fast.

Next: Run Backward

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ridgeroad241 wrote:

I love all of your tips..I have a folder on my computer that I keep them safe to pull another day! I coach girls modified track and I use many of your tips for them and myself. Thank you so much I love this site. Carrie Duncan

7/15/2011 07:44:08 AM Report Abuse
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