Slides in this Workout:
Just as the name indicates, jog while kicking heels up toward your derriere. Continue for 30 seconds, starting slow and finishing fast.
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I love all of your tips..I have a folder on my computer that I keep them safe to pull another day! I coach girls modified track and I use many of your tips for them and myself. Thank you so much I love this site. Carrie Duncan
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