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Home  /  Workouts  /  Running  /  Marathon & Half-Marathon Training Schedule

Pre-Race Warm-Up Drills and Stretches

Deena's Skip B
Laura Doss

Before


After



Shuffle left leg over to meet right as you swing arms down, then cross them at chest. Continue shuffling to right for 30 seconds. Switch directions; repeat. (Marathon star Deena, coach Kastor's wife, does this namesake skip.)

Next: B Skip

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