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Home  /  Workouts  /  Running  /  Marathon & Half-Marathon Training Schedule

Pre-Race Warm-Up Drills and Stretches

Deena's Skip A
Laura Doss

Before


After



What to Do 10 Minutes Pre-Race

Do Andrew Kastor's warm-up drills.

Deena's Skip
Start with feet together, arms by sides. Shuffle to right with right leg so that legs are wider than shoulder-width apart as you swing both arms loosely out to sides to just above shoulder level.

Next: B Skip

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