The 10-Week Half-Marathon Training Guide

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Run a half-marathon in 10 weeks with this guide for runners at every fitness level.

By Jenna Autuori

Your Half-Marathon Training Plan

Whatever your fitness level, get inspired -- and in shape -- to run double-digit miles in 10 weeks with our half-marathon plan. We've got all the moves, meals, gear, and motivation you need from start to finish line.

Download the Beginner Half-Marathon Training Plan >>
Download the Intermediate/Advanced Half-Marathon Training Plan >>

Next: Must-Do Exercises for Runners

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jmwhiteisa621 wrote:

Please use extreme caution when using this training plan! I followed the plan for 8 straight weeks and haven't been able to even walk without extraordinary pain since the 11 mile run. I was 2 weeks out from running a Half in Pueblo, CO. I've been diagnosed with a fracture of my right tibia as a result of the running. My doctor reviewed the plan and said the second half of the plan progresses beginnings too quickly.

12/17/2012 10:30:58 PM Report Abuse