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The FITNESS Ace Your Race Guide

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Fit to Be Stride

Cross-training gives you the muscle to make those miles fly by. Do this butt and legs tone-up from coach Cane's book, The Complete Idiot's Guide to Weight Training Illustrated, two or three times a week after a run or on your off days. Complete the circuit twice.

Lateral Lunge: Stand with hands on hips. Step to left with left foot, toes forward, bending left knee 90 degrees and pushing hips back. Step back to start, pushing off with left foot. Do 15 reps, then switch sides and repeat.

Squat: Stand with feet shoulder-width apart. "Squat low enough so your hips are even with your knees; pause at the bottom, keeping your back upright; then push through your heels to stand up," Cane says. Do 15 reps.

Single-Leg Dead Lift: Stand on right leg, lift left leg behind you and hinge forward at hips until back is parallel to floor. Pause, then reverse motion back to standing. Do 15 reps, then switch sides and repeat.

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