Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The FITNESS Ace Your Race Guide

  • Comment Comments (2)
  • Print Print

Fit to Be Stride

Cross-training gives you the muscle to make those miles fly by. Do this butt and legs tone-up from coach Cane's book, The Complete Idiot's Guide to Weight Training Illustrated, two or three times a week after a run or on your off days. Complete the circuit twice.

Lateral Lunge: Stand with hands on hips. Step to left with left foot, toes forward, bending left knee 90 degrees and pushing hips back. Step back to start, pushing off with left foot. Do 15 reps, then switch sides and repeat.

Squat: Stand with feet shoulder-width apart. "Squat low enough so your hips are even with your knees; pause at the bottom, keeping your back upright; then push through your heels to stand up," Cane says. Do 15 reps.

Single-Leg Dead Lift: Stand on right leg, lift left leg behind you and hinge forward at hips until back is parallel to floor. Pause, then reverse motion back to standing. Do 15 reps, then switch sides and repeat.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8188360937
trunzoyj wrote:

~Wow~ My friend Tina has just married to a handsome black man met through ~ == InterracialCircle.莖m == ~ Best interracial dating site for you. Here meet lots of interracial singles and find friendship, love, romance, marriage or even more . Over 1700000 active members from local and worldwide. Single black people meeting single white people is why we are here. If you are single, don縯 wait any longer!

7/17/2014 10:29:42 PM Report Abuse
anonymous wrote:

my classmate's step-sister makes $89 an hour on the laptop . She has been out of a job for 7 months but last month her payment was $12825 just working on the laptop for a few hours. website link >>>>>>>> w瓀瓀.c璦璼環񩻱.凯凯

7/17/2014 11:46:27 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook