Top Trail Running Tips for Beginners
"It's always a good idea to let someone know where you are going and how long you plan to be out for," says Hatfield. In addition, make sure you carry your ID, a map, and your phone in case you land in an area where you may have cell phone service and need help. If you're running toward the end of the day, pack a headlamp. If you happen to take a wrong turn on the trail and it gets dark too quickly, you'll be glad you came prepared.
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