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Top Trail Running Tips for Beginners

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Stay Safe

"It's always a good idea to let someone know where you are going and how long you plan to be out for," says Hatfield. In addition, make sure you carry your ID, a map, and your phone in case you land in an area where you may have cell phone service and need help. If you're running toward the end of the day, pack a headlamp. If you happen to take a wrong turn on the trail and it gets dark too quickly, you'll be glad you came prepared.

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11/20/2013 09:48:47 AM Report Abuse
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11/19/2013 02:16:35 AM Report Abuse
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11/18/2013 05:56:25 PM Report Abuse
royalelkhunter wrote:

Iżve used man made and game trails for years while hunting, now I am hooked on running them. Training only 3 months , my first 2013 race was the Mac Forest 50k, next will be a local 30k Run For The Hills, Siskiyou Out Back 50k, and the flagline 50k at the end of the summer. Anyone in Oregon should look up There are some great runs to sign up for here. I hope this article sparks some interest in any road runners who read it, so give the trails a try.

5/28/2013 08:25:30 PM Report Abuse

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