Rock Your Run: 8 Beginner Running Tips

Change Things Up

"Running is my favorite cardio exercise, but if I don't change up how I run, my body will reach a plateau and I won't see any positive changes," says runner and personal trainer Loren Maine. "Aside from running 5 to 10 miles a week, I do sprints 1 to 2 days a week to challenge my body and help my training."

Originally published on FitnessMagazine.com, February 2012.