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Running Tips

Take a cue from the pros and don't go into your race cold. "Do this warm-up before the gun goes off to help freshen your legs," says Andrew Kastor, founder and coach of High Sierra Striders running club in Mammoth Lakes, California. It's a smart start to any run; also try it once or twice a week as you train.

Stick to your training plans and take on more miles with these tips from readers who've successfully crossed the finish line.

Something as silly as forgetting to lock your swivel wheel can have serious consequences for your little running buddy. Here's how to keep your kids safe when using a jogging stroller.

Your form, pacing, even your breathing will thank you.

A sport nutritionist shares the right method to drop pounds while still maintaining your level of fitness.

A new study of ultramarathoners shows that a high-fat diet might just be the key to crushing new PRs.

Those cushiony, supportive running sneakers can actually change your feet by making certain muscles work harder, concludes a new study.

A new study digs into why swishing and spitting your sports drink—aka "carb-rinsing"—might be almost as good for your performance as drinking it.

1. Doughnuts. 2. More doughnuts.

Not sure how to balance strength training with your running schedule? We've got the expert advice.

These tips will help you melt away tightness and take your performance to the next level.

Ease your nerves (and post-race aches) with TV's funniest characters. Learn from their running mistakes, so you can avoid making them yourself.

A new study of mountain ultramarathoners finds that one type of exercise leads to faster finishes.

If it's good enough for them, it's good enough for us.

How early morning training sessions turned a solitary skeptic into a high-fiving believer.

Looking to increase your power and speed? Try this one exercise that expertly combines strength and agility training for the best results.

Foot keep falling asleep? Nagging tooth pain?

Can barre classes help you heal a running injury? Our expert weighs in.