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Rules to Run By: Smart Eating Habits for Runners

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Smart Snacks

Savor these healthful snacks as either a pre- or post-workout treat.

  • 1 tablespoon of peanut butter on a slice of whole-grain bread
    (240 calories, 9 grams of fat, 7 grams of protein)
  • A small apple with a small handful (about 2 tablespoons) of almonds
    (230 calories, 15 grams of fat, 6 grams of protein)
  • 1 cup of low-fat yogurt with a half cup of blueberries
    (190 calories, 4 grams of fat, 13.5 grams of protein)

Originally published on, September 2006.


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