Rules to Run By: Smart Eating Habits for Runners
Savor these healthful snacks as either a pre- or post-workout treat.
- 1 tablespoon of peanut butter on a slice of whole-grain bread
(240 calories, 9 grams of fat, 7 grams of protein)
- A small apple with a small handful (about 2 tablespoons) of almonds
(230 calories, 15 grams of fat, 6 grams of protein)
- 1 cup of low-fat yogurt with a half cup of blueberries
(190 calories, 4 grams of fat, 13.5 grams of protein)
Originally published on FitnessMagazine.com, September 2006.
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