Rules to Run By: Smart Eating Habits for Runners

Comments (1)
Print

Pages in this Story:

Tips 1-3
Tips 4-5
Smart Snacks

Smart Snacks

Savor these healthful snacks as either a pre- or post-workout treat.

1 tablespoon of peanut butter on a slice of whole-grain bread
(240 calories, 9 grams of fat, 7 grams of protein)
A small apple with a small handful (about 2 tablespoons) of almonds
(230 calories, 15 grams of fat, 6 grams of protein)
1 cup of low-fat yogurt with a half cup of blueberries
(190 calories, 4 grams of fat, 13.5 grams of protein)

Originally published on FitnessMagazine.com, September 2006.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.