Ultra-marathoner Robin Arzon shares her wisdom for racing abroad from her upcoming book.
The finish was bittersweet for triathletes at the Ironman Chattanooga 70.3 on Sunday as they mourned the death of a fellow competitor.
Experts reveal how many long runs you can skip without ruining your race.
A new study digs into why swishing and spitting your sports drink—aka "carb-rinsing"—might be almost as good for your performance as drinking it.
1. Doughnuts. 2. More doughnuts.
A complaint from the Norwegian Consumer Council says a popular running app is tracking more than just your runs.
Obstacle races are intense, and the racers are serious about their sport. Once you finish one, there's a good chance you'll be hooked.
Not sure how to balance strength training with your running schedule? We've got the expert advice.
How many carbs are too many carbs? Is my bib crooked? Where's the bathroom?!
These tips will help you melt away tightness and take your performance to the next level.
A peanut butter shortage, for starters.
Ease your nerves (and post-race aches) with TV's funniest characters. Learn from their running mistakes, so you can avoid making them yourself.
A new study of mountain ultramarathoners finds that one type of exercise leads to faster finishes.
If it's good enough for them, it's good enough for us.
A robot boyfriend with foam roller hands? BRB. Gotta grab my credit card.
How early morning training sessions turned a solitary skeptic into a high-fiving believer.
After trying what seemed to be every trick in the book, one woman finally figured out what it takes to quit hitting the snooze button.