You are here

5K Training Schedule

Learn how to train for a 5K with a plan that balances mileage and speed. Whether you're training for your first 5K or want to run your fastest race yet, we've got the plan for you.

All your friends are doing it — just check out the brag shots on their Facebook, Twitter, or Instagram accounts. Want in?

If the thought of training for a 5K makes you want to curl up in a fetal position and breath deeply into a brown paper bag, you aren't alone.

Your bod was built for running. And the more you do, the hotter and healthier you get. Whether you want to slim down or speed up, we've got the tips, training plans and sweet gear that will move you.

Fly through your next 5K — or beyond — with this secret-weapon track workout.

Whether you're aiming for your first or fastest 5K, this all-levels guide will help you ace your race.

Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race.

Even if you've never run a step, you can build up to 30 straight minutes within 6 weeks! Follow this smart training plan.