"I Found Gym Time I Didn't Think I Had!"
Top Tips from Our Experts
Matt Lemmons, personal trainer, New York Sports Clubs in Stamford, Connecticut: "Get a twofer cardio and sculpting workout and burn more calories in less time by cutting out rests or adding one-minute bursts of jumping jacks between strength-training moves."
Nicole Williams, time and career management expert and author of Girl on Top: "Designate two blocks of time, morning and afternoon, to open and respond to e-mails. Checking every message as it arrives chews up valuable minutes and keeps you from being productive."
Carson Kressley, celebrity stylist and QVC fashion designer: "For grab-and-go gym style, pair a dark, boot-cut yoga pant with a fitted tank, both with at least 5 percent spandex: It's guaranteed to slim your shape."
Originally published in FITNESS magazine, November/December 2009.
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