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Sarah Chalke's Xflowsion Workout

Modified Alligator Push-Up A
Ericka Mcconnell

Modified Alligator Push-Up

Targets: Chest, arms, and abs

  • Start in plank position, on forearms and toes, forming a straight line from head to heels.
  • Press through left palm to straighten left arm.

Before


After



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ctebbe1 wrote:

Some of the instructions seem to be missing from this workout.

10/27/2011 10:09:27 AM Report Abuse
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