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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Sarah Chalke's Xflowsion Workout

Sidestep Kick B
Ericka Mcconnell

  • Shift weight onto left leg and kick right leg directly out to right side, foot flexed.
  • Bring right leg back in front of left to cross-legged stance.
  • Step left foot out to left (to start position), then do a quick squat to complete 1 rep.
  • Do 8 reps. Switch sides, repeat.

Before


After



Next: Warrior Twist

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4petesake1 wrote:

who dressed her?

9/20/2010 10:22:04 PM Report Abuse
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