Slideshow
Home  /   Workouts  /   Diet and Exercise Plans  /   Celebrity Workout Plans

Sarah Chalke's Xflowsion Workout

Slides in this Workout:

Extra Links:

Sidestep Kick A
Ericka Mcconnell
 

Sidestep Kick

Targets: Hips, butt, and legs

  • Stand with feet shoulder-width apart, elbows bent, fists in front of chest.
  • Cross left foot behind right.

Before


After



Next: Warrior Twist


 
What do you think? Review this slideshow!
Comments ( 0 )
2301397729
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.