Sarah Chalke's Xflowsion Workout

Dancing Chair

With its blend of yoga and martial arts (plus a hint of dance), Xflowsion, one of the hottest workouts in Hollywood, gives you toning and cardio in one flowing routine you can do in your bare feet. Try these signature exercises from creator Eric Paskel three or four times a week for a total-body shape-up.

Dancing Chair

Targets: Shoulders, abs, butt, and legs

• Stand with feet hip-width apart, arms extended overhead, palms facing each other, and sink into a half squat.
• Hold half-squat position as you alternately rotate arms backward in loose circles (like a lazy backstroke).
• Feel free to sway as you stroke. Continue for 1 minute.

Before