Targets shoulders, butt, quads, and calves
- Stand with feet hip-width apart, arms by sides.
- Squat until thighs are parallel to floor as you reach arms forward. Hold for 20 to 30 seconds, then return to start.
- Rise up on balls of feet (heels off floor) and lower into squat, knees bent 90 degrees, as you reach arms forward at shoulder level. Hold for 20 to 30 seconds; return to start.
- Repeat sequence.