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Rebecca Romijn's Hot Yoga Workout

Half-Moon exercise
 

Half-Moon

Targets arms, abs, obliques, and butt

  • Stand with feet together, arms by sides.
  • Extend arms overhead and interlace fingers, pointing forefingers up.
  • Side bend to right at waist, keeping chest facing forward, and hold for 30 seconds.
  • Straighten up, then repeat to left for 30 seconds.

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