Targets: Shoulders, arms, abs, glutes, legs
Stand with feet slightly more than shoulder-width apart, elbows bent, fists in front of face, a pillow between feet. Squat, keeping knees behind toes. With back straight, hinge over from hips and punch right fist down to top left corner of pillow. Lift chest, holding squat, then hinge over and punch left fist to right corner. Quickly alternate right and left punches for 1 minute. Rest for 30 seconds. Do 3 reps.
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