a. Stand in fighting stance with feet staggered, left in front of right, knees slightly bent, elbows bent, hands in front of face.
b. Lift right elbow out to side at shoulder level, bringing right thumb to right shoulder. Drive elbow forward while pivoting to left.
c. Return to fighting stance. Keeping elbows bent, bring right knee up in front of you, pushing hips forward, torso in line with hips. Do 15 reps; switch sides and repeat. Do 3 sets.
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