Maria Menounos' Krav Maga Workout

Maria Menounos doing elbow strike, knee strike

Ericka McConnell

Slide 1 of 6

Workout created by Jarrett Arthur of Krav Maga Worldwide

Maria Menounos shares four moves that keep her camera-ready. Do this routine three times a week, as well as at least four cardio workouts of up to one hour.

Elbow Strike, Knee Strike

Targets: Shoulders, arms, legs

a. Stand in fighting stance with feet staggered, left in front of right, knees slightly bent, elbows bent, hands in front of face.

b. Lift right elbow out to side at shoulder level, bringing right thumb to right shoulder. Drive elbow forward while pivoting to left.

c. Return to fighting stance. Keeping elbows bent, bring right knee up in front of you, pushing hips forward, torso in line with hips. Do 15 reps; switch sides and repeat. Do 3 sets.

Watch a video of Maria demonstrating this workout routine!

Next: Side Kick from Ground

rphdmr63 says:

Something is wrong with the video link.