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Madonna's Hard Candy Workout
Slide 9 of 10
Single-Leg Bridge Up
Targets butt, legs
- Lie faceup in front of chair with right knee bent 90 degrees, heel resting on seat.
- Cross left ankle over right thigh, near the knee. Extend arms behind you on floor.
- Press arms into floor as you lift hips until your body is straight from shoulder to knee.
- Lower hips to within 1 inch of floor and repeat. Do 24 reps; switch legs and repeat.
Originally published in FITNESS Magazine, October 2012.
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Awesome! Saving this one :)
10/9/2012 06:46:03 PM Report AbuseThat's the most interesting workout I've seen from long time. Thank you :)
9/30/2012 02:37:53 AM Report Abuse