Single-Leg Bridge Up
Targets butt, legs
- Lie faceup in front of chair with right knee bent 90 degrees, heel resting on seat.
- Cross left ankle over right thigh, near the knee. Extend arms behind you on floor.
- Press arms into floor as you lift hips until your body is straight from shoulder to knee.
- Lower hips to within 1 inch of floor and repeat. Do 24 reps; switch legs and repeat.
Originally published in FITNESS Magazine, October 2012.