Madonna's Hard Candy Workout

Slides in this Workout:

Extra Links:

Targets abs, obliques

Stand with feet together 1 to 2 feet in front of chair seat, hinge forward from hips and grab sides of seat with hands so your body forms an L shape.
Keeping abs tight and inner thighs squeezed together, twist hips to the right as you lower left hip toward right-hand front corner of chair seat. Return to start.
Do 24 reps; switch sides and repeat.

Next: Half Pike With Tap

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >