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Madonna's Hard Candy Workout
Slide 6 of 10
Side Sit-Up
Targets abs, obliques
- Lie on your left side on chair seat so left hip bone is in the middle of seat (put a towel on seat if this is uncomfortable).
- Extend legs out straight, right ankle crossed over left, and place left hand on chair seat and right hand on chair back for balance.
- Use obliques to draw knees toward chest. Straighten legs and reach down, tapping floor with left hand.
- Do 24 reps; switch legs and repeat.
Next:
Twist Dip
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i guess there are some problems with the videos
10/9/2012 02:56:46 PM Report Abuse