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Madonna's Hard Candy Workout
Slide 4 of 10
Knee Plank
Targets arms, abs, obliques, butt
- Kneel on all fours on floor, facing away from chair seat.
- Extend right leg back and place toes on chair seat so leg is straight. MAKE IT EASIER: Remain on all fours.
- Rotate left leg in from the hip so lower leg is angled out 45 degrees.
- Lift hips slightly and extend left leg diagonally back, foot flexed. Lower left knee to floor and repeat.
- Do 32 reps; switch legs and repeat.
Next:
Toes Down, Heel Up
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where are these leggings from they are super cute.
10/9/2012 08:33:03 AM Report Abuse