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Madonna's Hard Candy Workout
Slide 3 of 10
Lunge Back With Side Kick
Targets butt, legs
- Stand with both feet on center of chair seat and bend over, gripping chair back with both hands.
- Maintaining grip throughout, lower left foot to floor, keeping right knee bent, foot on seat.
- Bring left foot up onto seat again, shift weight to left and extend right leg straight out to side, level with hip, toes pointing forward. Bring right foot back to seat and repeat.
- Do 32 reps; switch legs (step down with right foot and extend left leg out to side) and repeat.
Next:
Knee Plank
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Slide 3 - this exercise could be dangerous - i would not do it off the back of a chair.
10/15/2012 12:39:36 AM Report AbuseThanks so much for including the videos!
10/9/2012 03:16:04 PM Report Abuse