Lucy Liu's Lean Routine

Starfish

Targets shoulders, abs, obliques, and butt

• Lie on left side in side plank position, body balanced on left elbow, feet flexed, left foot in front of right, hips lifted off floor to form a straight line from head to heels, right hand on hip.
• Rotate hips so that pelvis is facing floor. Return to start. Do 12 to 15 reps per side.

Originally published in FITNESS magazine, March 2013.