Lucy Liu's Lean Routine

Pike with a Twist

Targets shoulders, triceps, chest, abs, and obliques

• Start in full plank position with shins resting on a stability ball, palms on floor.
• Bring knees diagonally in toward left elbow, keeping hips high while rolling stability ball down shins; return to start.
• Repeat, bringing knees toward right elbow. Continue, alternating sides.