Lucy Liu's Lean Routine

By Patty Adams Martinez

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Yordanka Poleganova

Slide 1 of 6

To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City. "Lucy does these on a reformer, but I've modified them for a mat," Kaplan says. "Instead of counting reps, continue until just before your form starts to falter."

Ice Skater

Targets core, hips, butt, and legs

Stand with feet hip-width apart, hands on hips.
Lower into a squat as you step right leg directly out to side.
Step right foot back in as you stand up to return to start. MAKE IT HARDER: Using gliding discs or a towel on hard floor, slide foot out and back.
Continue, alternating legs.

Next: Long Stretch with a Twist

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3/3/2013 08:18:47 AM Report Abuse

sandra_foster1 wrote:

Great exercises. I am following a more complete program including strength and healthy nutrition created by Kyle Leon a wellknown fitness trainer, and nutrition expert. By following his program, which is called "Customised Dat Loss", I lost 15 lbs in two months and I have now a slim, fit , healthy body. I highly recommend you this program. You may find it at : www.WeightLossByEating.info

2/24/2013 08:34:33 AM Report Abuse