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We Love Lucy: How Lucy Liu Discovered the Right Workout for Her

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How She Lost the Last Five Pounds

What does working out do for you?

Pilates and running help to clear my mind, and they really strengthen me. Pilates has engaged my core and made me feel more confident in that area. I don't have long legs, but through the combination of Pilates and running, they look longer and feel better than they ever have. And if I have time -- which I don't these days -- I'll take a yoga class, hike with [my chocolate Lab] Apple, or go for a swim.

How do you stay motivated?

A group of five of us -- friends and friends of friends -- got an e-mail chain going, and we all set goals: an ideal weight, inches we wanted to lose, eating habits we wanted to adopt. We would e-mail, saying "I ran today" or "I ate this," and we'd share recipes. Then we would celebrate by going to a show or taking a Pilates class when each of us reached our goal. We also celebrated mini milestones along the way to keep our motivation up.

What was your goal?

To lose the five extra pounds I've had for years, which I did. It may not sound like a lot, but for my height, it makes a big difference. And doing it with a support group of my girlfriends made it easier.

Do you feel pressure to be a certain size?

Part of being an actress is that people are going to judge you whether you gain or lose weight -- it's just sort of a given. But I've never had issues with food. When I was growing up, my family didn't have a lot. So if there was food, I was going to eat it!

How do you stick to a healthy diet when you're working crazy hours?

When I'm exercising, I'm not as likely to eat sweets and junk food, because I tend to feel really good about myself and my body, so I don't want to ruin it. I have only juice before noon, usually made with bananas and berries. If I'm really hungry I might have a breakfast burrito with spinach, a fried egg, and tomatoes. For dinner I have fish with steamed vegetables or a salad. But I also eat veggie pizza or pasta, because when you're standing all day, it's a workout, and sometimes you need to carbo-load.

You seem so zen despite your hectic life. What's the secret?

I've been meditating twice a day for about two years now. It's helped me so much! It gives me a feeling of comfort and safety, and makes me feel as if I'm part of a bigger plan.

Originally published in FITNESS magazine, March 2013.

 

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tamiann.serafino wrote:

Shedding Pounds & Doubts is a place where you can get real feedback from a real fitness professional about your fitness doubts. If you have a question about nutrition, losing/gaining weight or exercising please stop by our website where you can submit questions and get back real answers. http://fitqa.blogspot.com/

3/26/2013 12:46:04 PM Report Abuse
sandra_foster1 wrote:

I checked Lucy Liu's exercises. They are very effective. I am following a more complete program including strength and healthy nutrition created by Kyle Leon a wellknown fitness trainer, and nutrition expert. By following his program, which is called "Customised Dat Loss", I lost 15 lbs in two months and I have now a slim, fit , healthy body. I highly recommend you this program. You may find it at : www.WeightLossByEating.info

2/24/2013 08:43:25 AM Report Abuse

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