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Lindsay Price's All-Over Sculpting Routine
Slide 6 of 8
Cardio: Treadmill Intervals
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Minutes | Speed | Incline | |
| Warm-up | 2 | 4.0 mph | 0 | |
| Speed-up | 5 | 4.5-6.0 | 0 | Increase speed by 0.5 each mph minute until you reach 6.0 mph; maintain for 2 minutes. |
| Climb | 7 | 4.0-4.5 | 2.0 | Increase incline by 2.0 each mph 10.0 minute until you reach 10.0; stay there for 3 minutes. |
| Descend | 1 | 6.0 | 2.0 | |
| Sprint | 4 | Varied | 2.0 | Sprint (your best effort) for 1 minute, then jog (4.5 mph); repeat combo, trying to sprint faster the second time. |
| Climb | 1 | 5.0-6.0 | 4.0 | |
| Climb | 4 | 6.0-7.0 | 4.0 | |
| Recover | 1 | 4.0-4.5 | 0 | |
| Jog | 1 | 5.0-6.0 | 0 | |
| Sprint | 2 | Best effort | 0 | |
| Cooldown | 2 | 2.0-3.0 | 0 |
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Cardio work out is amazing... 300 calories, 2.5 miles, 30 minutes. I'm in love!
10/27/2009 06:33:09 PM Report Abuse