Lindsay Price's All-Over Sculpting Routine

By Patty Adams Martinez

Slides in this Workout:

Extra Links:

Laura Doss

Slide 1 of 8

The workout Lindsay swears by is a burn-and-firm combo created by her trainer, Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California. Harari's signature Tread & Tone class pairs 30 minutes of sweaty intervals on the treadmill with a rotating mix of sculpting moves. Try these all-over toners to get Lindsay's sleek physique.

Step-Up Press

Targets: Shoulders, upper back, biceps, abs, butt, and legs

Holding an 8- to 10-pound dumbbell in each hand, arms by sides, stand to left of a step and place right foot atop center of step, knee bent 90 degrees.
Bend elbows 90 degrees and bring them directly out to sides at shoulder height like goalposts so that dumbbells are near ears and palms face forward.
Keeping right foot planted throughout, bend knees to lower into a squat. Then press through right heel to stand upright on right leg as you bring bent left knee up to hip height and press dumbbells overhead.
Lower left foot to ground as you lower dumbbells to return to goalpost position. Do 15 reps. Switch sides and repeat.

Next: Butt Blaster