More
|
Close
Lindsay Price's All-Over Sculpting Routine
Laura Doss
Slide 1 of 8
The workout Lindsay swears by is a burn-and-firm combo created by her trainer, Mark Harari, owner of Pulse Fitness Studio in Sherman Oaks, California. Harari's signature Tread & Tone class pairs 30 minutes of sweaty intervals on the treadmill with a rotating mix of sculpting moves. Try these all-over toners to get Lindsay's sleek physique.
Step-Up Press
Targets: Shoulders, upper back, biceps, abs, butt, and legs
- Holding an 8- to 10-pound dumbbell in each hand, arms by sides, stand to left of a step and place right foot atop center of step, knee bent 90 degrees.
- Bend elbows 90 degrees and bring them directly out to sides at shoulder height like goalposts so that dumbbells are near ears and palms face forward.
- Keeping right foot planted throughout, bend knees to lower into a squat. Then press through right heel to stand upright on right leg as you bring bent left knee up to hip height and press dumbbells overhead.
- Lower left foot to ground as you lower dumbbells to return to goalpost position. Do 15 reps. Switch sides and repeat.
Next:
Butt Blaster
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR
12/30/2011 03:14:20 PM Report AbuseIt's good
10/23/2009 06:07:36 AM Report Abuse