Kristin says: "I always try to get that deltoid cut at the top of the arms." This targeted shoulder shaper helps her do the trick.
- Stand with feet hip-width apart and raise straight arms directly out to sides slightly below shoulder level, palms facing up and fingers spread apart.
- Keeping arms stretched out to sides and without twisting wrists, rotate arms forward at shoulder joint until palms face behind you. Really reach outward with fingertips throughout move and keep shoulders down.
- Rotate arms back to start position to complete 1 rep.
- Do 30 reps.