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Kristin Davis's Total-Body Toning Routine

The Sex and the City star swears by these five moves to sculpt from head to toe. The evidence? Just check out her abs! (And don't forget to check out her workout playlist for the tunes that keep her motivated!)

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Squat With Leg Lift A
Brian Bowen Smith
Squat With Leg Lift B
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
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Squat with Leg Lift

Targets: Butt and legs

Kristin says: "I love this squat because it's dancer-inspired and doesn't make my quads look as if I'm an Olympic speed skater."

  • Stand about 3 feet behind a chair with feet slightly wider than shoulder-width apart, toes pointing forward, arms by sides.
  • Lower into a squat as you bend forward from hips and reach arms to lightly hold seat back in front of you so that your back and arms are parallel to floor. (Keep shoulders down so that blades kiss in back and knees behind toes; squat no lower than 90 degrees.)

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  • Maintaining bent-over position of torso with arms extended, straighten legs and lift left leg, toes pointed, behind you so that it's parallel to floor.
  • Return to squat and repeat.
  • Do 30 reps. (MAKE IT EASIER: Do 15.)
  • Switch legs, repeat.

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Shoulder Rotation

Target: Shoulders

Kristin says: "I always try to get that deltoid cut at the top of the arms." This targeted shoulder shaper helps her do the trick.

  • Stand with feet hip-width apart and raise straight arms directly out to sides slightly below shoulder level, palms facing up and fingers spread apart.
  • Keeping arms stretched out to sides and without twisting wrists, rotate arms forward at shoulder joint until palms face behind you. Really reach outward with fingertips throughout move and keep shoulders down.
  • Rotate arms back to start position to complete 1 rep.
  • Do 30 reps.

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Iron Jumping Jack

Targets: Shoulders, abs, and legs

Kristin says: "We were in Morocco shooting Sex and the City 2; I couldn't run, because it was so hot and we were working long hours." Instead, she sneaked in her cardio by doing these jumping jacks in her hotel room.

  • Stand with feet together, holding a 2-pound dumbbell in each hand, elbows bent so that weights are in front of shoulders, palms facing each other.
  • Jump feet out to sides, landing with feet wide, as you press dumbbells overhead to form a V-shape with arms.
  • Lower weights to shoulders as you jump feet together.
  • Do 30 reps.

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Scissor Crunch

Targets: Abs and obliques

Kristin says: "From years of wearing five-inch heels, I have instability in my lower back. This move helps strengthen that area."

  • Lie faceup on floor, legs extended with toes pointed, right leg crossed over left at ankles.
  • Place hands lightly behind head, elbows bent out to sides, and pull in abs as you crunch up.
  • Do 10 reps. Switch legs (cross left leg over right) and repeat.

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Plank Reach

Targets: Back, abs, and obliques

Kristin says: She regularly does this long-and-lean crunch to help keep her abs flat.

  • Start on floor in plank position, balancing on forearms and toes, forming a straight line from head to heels.
  • Lift right arm off floor and extend it forward at shoulder height as you lift left leg behind you so that it's parallel to floor, toes pointed. Hold for 10 counts, then lower to return to plank. (MAKE IT EASIER: Raise right arm, hold for 10 counts, lower. Raise left leg, hold for 10 counts, lower.)
  • Switch sides and repeat to complete 1 rep. Do 10 reps.

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Kristin's Get-Pumped Workout Playlist

"TiK ToK" - Ke$ha
Ke$ha - Animal - Tik Tok

"Bad Romance" - Lady Gaga
Lady GaGa - Bad Romance - Single - Bad Romance

"Empire State of Mind" - Jay-Z with Alicia Keys
Jay-Z - The Blueprint 3 (Deluxe Version) - Empire State of Mind (feat. Alicia Keys)

"I Want Candy" - Bow Wow Wow
Bow Wow Wow - Napoleon Dynamite - I Want Candy

"Are You Gonna Be My Girl" - Jet
JET - Get Born - Are You Gonna Be My Girl

"Miss Independent" - Kelly Clarkson
Kelly Clarkson - Thankful - Miss Independent

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What do you think? Review this slideshow!

8163053271
lilypetals1 wrote:

The directions on this slide are not complete.

5/18/2010 10:12:56 AM Report Abuse
matiale wrote:

I love this

5/12/2010 06:53:00 PM Report Abuse
luli-124 wrote:

love kosova

5/8/2010 03:33:17 PM Report Abuse
ramirez_c2000 wrote:

WE CAN DO IT!

5/6/2010 04:38:52 PM Report Abuse
scottyxlr8 wrote:

Then lift your leg, I imagine?

5/4/2010 11:04:11 AM Report Abuse

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